Personalised therapy,
at your pace.
Every person’s story is different — and your care should be, too.
Whether you’re healing trauma, battling burnout, struggling to live up to your potential, balancing work and life, or navigating relationships, this is where we work together to bring clarity, steadiness, and skill‑building into daily life.
In therapy with Allie
Allie’s approach combines both top-down (mind-based) and bottom-up (body-based) methods to help you create real, lasting change.
Each session is uniquely tailored to where you are — whether that means working through stress or trauma, or re-training the patterns that shape how you think, feel, and respond. By blending practical tools with nervous-system awareness, therapy becomes a space to understand yourself more deeply, regulate with greater ease, and build the inner foundation for a calmer, more connected life.
Evidence Meets Experience
Allie brings neuroscience, psychology, and embodied practice together to help you rewire old patterns and create new pathways of resilience. It’s therapy that feels both grounded and deeply human.