Wellness With Allie X

Where science meets humanity

 

You deserve a therapy space that sees all of you.

You are more than your symptoms, patterns, or past — you are a whole system shaped by body, mind, emotion, relationships, and meaning.
Here, we use the Multi-Level Nervous System Framework™ to help you understand yourself clearly, regulate more effectively, and create change that lasts.
This is a space to feel supported, understood, and transformed — at your pace, and in your own way.

What I Offer

A holistic approach to mental and emotional wellbeing — combining psychology, neuroscience, and body-based education to help you create meaningful change.

  • 1-on-1 Consultation — Personalised sessions tailored to your goals and needs, blending practical tools with body-mind awareness.

  • Programs — Self-paced learning experiences that teach you how to regulate, refocus, and reconnect — anytime, anywhere.

  • MasterMindGym — Explore classes and mind-body practices on YouTube to support your growth between sessions.

NDIS

Allie provides therapy for self-managed and plan-managed NDIS participants under Capacity Building – Improved Daily Living (Therapeutic Supports).
Her work is grounded in a deep understanding of neurodivergence, trauma, and emotional regulation, blending professional expertise with genuine lived experience.

If the NDIS system feels overwhelming or you’re unsure where your needs fit, you can book a consultation to explore your options.
Allie’s background across multiple NDIS roles — including therapist, specialised support coordinator, and behaviour practitioner — means she can help you find clarity and confidence every step of the way.

Frequently Asked Questions

Are all your sessions conducted online?
Yes, every session is held online, making it convenient and accessible. This approach allows you to receive professional, secure, and personalised therapy from the comfort of your own space—whether at home or anywhere you feel safe.
Each session is uniquely tailored to your goals and pace. We’ll explore both the mental and physiological sides of wellbeing — using conversation, awareness, and body-based techniques to help you feel calmer, clearer, and more in control of your responses. You’ll leave with practical insights and skills you can apply in daily life.

1-on-1 consults are personalised therapy sessions designed around your unique goals, experiences, and pace. They offer professional guidance, deeper emotional processing, and tailored support to help you create meaningful change.

Programs, on the other hand, are structured, pre-recorded courses for self-guided learning and practice. They teach mind-body awareness, emotional regulation, and everyday wellbeing skills that you can apply independently. These programs are educational and not a substitute for therapy.

➡️ For the best results, Allie strongly recommends combining both — using therapy to explore, personalise, and integrate what you’re learning in the programs. This combination allows you to understand your system on a deeper level, practise skills between sessions, and sustain growth over time.

Absolutely. Many clients work with Allie simply to build emotional awareness, manage stress, improve relationships, or enhance focus and wellbeing. Therapy isn’t just for healing — it’s also for growth and better performance.

Allie’s services are not suitable for crisis or emergency support.
If you are in distress or experiencing thoughts of self-harm, please contact Lifeline (13 11 14), Suicide Callback Service (1300 659 467), or your local emergency services.

Where science meets humanity
— and real transformation begins.

Healing and growth don’t happen overnight — they unfold when you learn to listen to your system, honour your story, and take one grounded step at a time.

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